NEW CLASSES AVAILABLE ONLINE

• NEW ONLINE CLASSES FOR ADULTS
• NEW ONLINE CLASSES FOR KIDS AND FAMILIES
• DROP IN AND MEMBERSHIP PRICES
• HELPING THE VULNERABLE

NEW ONLINE CLASSES FOR ADULTS

We are proud to announce our new online classes will be starting on Monday, 20th April on Zoom, and can be accessed from your TeamUp account! If you do not have an account yet, you can create it here. If you do have it, you can book your class here!

Conditioning with Hania
Monday at 6.30 pm

Flexibility with Hania
Monday at 7.45

The Conditioning classes focus on full-body, functional strength training as a great overall fitness program. If you’re looking for a fun, engaging and challenging strength program, this is it! These exciting classes will build various areas of your strength and fitness to develop strong, powerful and athletic bodies.

Whether your goal is to make it to the splits, become a contortionist, or just to touch your toes, you will benefit from this class. We will combine traditional yoga poses, dynamic dance stretches, Pilates moves and many other tricks to help your body limber up and to prevent injuries. We will focus on loosening up your hips, hamstrings, spine and shoulders to get a greater range of movement. Prepare yourself for more graceful aerial experience or just a happier, centred body. ​

Hand balancing with Daniel
Tuesday at 6.30 pm

This class is for everyone who wants to gain and maintain handstand skills for years, not only during period of intensive practice. It is also for those who want to improve the shape and make it almost effortless to hold the pose. By attending this class you will learn different handstand shapes and get the right training methods to develop them. We will also work on specific conditioning and stretching exercises. For those who are already on a higher level in their handstand journey, I will show methods to develop hand balancing skills such as elephant lift, one hand handstand, hs push ups and controlled handstand walking.

AcroYoga with Ritti
Wednesday at 6 pm (from 6th of May)

Join us for a playful fusion of partner acrobalance, yoga, and meditation. This class begins with a yoga flow warm-up followed by partner acrobalance lessons which include static figures, moving between positions, and combining these into a sequence (washing machines). We'll then cool down with restorative stretches and meditation. Suitable for complete beginners, or anyone wanting to further their yoga practice, strength, or is curious about circus-style acrobatics.

Handstand with Zinnia
Thursday at 6.30 pm

​In this class, we will focus on techniques that help work towards a solid and efficient handstand. We will start with a warm-up and conditioning, then move towards balance exercises and working on finding the balance point while upside-down. Training handstand is a great way to find a deeper body awareness and helps to improve strength, balance, and focus.

Aerial Fitness (for hammock owners) with Hania
Friday at 7.30 pm

Aerial Fitness fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain-body connections. ​

NEW ONLINE CLASSES FOR KIDS AND FAMILIES

We are starting just some of the online kids classes on Monday, 20th April,  but we will soon add some more! You can access all classes from your TeamUp account! If you do not have it yet, please sign up here!
 
Contortion with Kaya (kids class)
Monday at 12.30 pm

Bend with the little star! Kaya is the youngest circus artist in our community. She is a professional aerialist and stunt girl, she loves contortion, flexibility and gymnastic. Kaya misses all her circus pals, who used to attend classes at Aerial Art House and she would love to reconnect and teach them some moves so that they don`t lose their flexibility. Also, she cannot wait to meet other flexibility enthusiasts to join her though this bendy journey.
Have a look at Kaya`s performance here!

Hula Hoop with Sarah (kids class)
Thursday at 11 am

This class is a total blast! It is for kids and teens with their own hula hoops equipment, however, please let us know if you don`t have a hula hoop as we might be able to provide one for you. Hula Hoop Fitness will improve coordination, increase flexibility and build core strength. The class will start with the simplest moves to progress towards a dance hoop routine. We believe that thanks to this class, after the lockdown, we will have so many  young talented hula hoop artists!

Acro-balance with Hania and Kaya (kids and parents class)
Saturday at 12 pm

Unlock creativity and learn new ways to play with your child while working out. Acro-balance for kids and parents will be taught by Hania (mother) and Kaya (daughter) who will show you all the secrets of basing your child and let them fly on you.
• Wonderful way to spend time with your child
• For parents: Possibility to learn acro-basing techniques
• For kids: best time to spend with your parent, they will hold you all the time
• Side effects: lots of laughter (possibility of sore abs from laughing) and lots of hugs!

​DROP-IN AND MEMBERSHIP PRICES
 
DROP-IN PRICE FOR ALL ONLINE CLASSES FOR ADULTS - £7

ONLINE CLASSES FOR ADULTS MEMBERSHIP - £25
It renews every month and gives you access to 4 online classes for adults of your choice.

ONLINE CLASSES FOR KIDS AND PARENTS - By donation!
This membership is suitable for those who were attending kids classes at AAH before the COVID-19 pandemic, and for those who are not familiar with our centre yet. We know this is a challenging time and we want to provide free classes for kids and their parents. If you are financially stable and want to help our centre survive to this crisis you can make a donation here and sign up for this free membership!
 
HELPING THE VULNERABLE

FREE MEMBERSHIP
This membership is suitable for those who cannot afford to pay for a £25 membership but would love to join our classes. As a community interest company, we want to support the most vulnerable people and help them stay positive and active at this difficult time. Please, if you are financially stable and you can help our centre survive to this crisis buy the "Online classes for adults" membership instead. If not, you are more than welcome to leave a donation (just if you can) here and sign up to this free membership! Welcome on board!