AERIAL SILKS CLASSES
Wednesday 6pm - 7pm - Beginners/Improvers Level
Thursday daytime 2pm - 3.30pm - Beginners/Improvers Level
Teacher/Company - Hania McHat/Aerial Art House
A great class for beginners, as well as for those who already got the basics, and have a craving for some more fun silks moves.
Those who are just beginning their aerial adventure will be introduced to it slowly and securely. Those who like to be challenged and feel that they need a good workout will also find what they're looking for here!
An inspiring, fun and creativity-enhancing way to improve your general strength, flexibility and aerial vocabulary.
Thursday daytime 2pm - 3.30pm - Beginners/Improvers Level
Teacher/Company - Hania McHat/Aerial Art House
A great class for beginners, as well as for those who already got the basics, and have a craving for some more fun silks moves.
Those who are just beginning their aerial adventure will be introduced to it slowly and securely. Those who like to be challenged and feel that they need a good workout will also find what they're looking for here!
An inspiring, fun and creativity-enhancing way to improve your general strength, flexibility and aerial vocabulary.
AERIAL TRAPEZE CLASSES
.Monday 7.30pm - 9pm - Intermediate/advanced
Teacher/Company - Zinnia Oberski/Aerial Art House
This class is quite unique among other trapeze classes available around. It is focused on transitions between movements, building routines, and developing creativity. You will be given a chance to think about alternative ways of going from one position to another, improve your general understanding of the equipment and experiment in synchronizing your sequences with the music!
Teacher/Company - Zinnia Oberski/Aerial Art House
This class is quite unique among other trapeze classes available around. It is focused on transitions between movements, building routines, and developing creativity. You will be given a chance to think about alternative ways of going from one position to another, improve your general understanding of the equipment and experiment in synchronizing your sequences with the music!
Thursday 7.30pm - 9pm - Intermediate
Teacher/Company - Zinnia/All or Nothing
Classes will cover more complex moves and aerial choreography, increasing understanding of the art and focusing on good form. You must be accomplished at beginner moves and have a good awareness in the air to attend.
This class is currently not running!
AERIAL DANCE CLasses
Daytime: Monday 1pm - 2.30pm ; Thursday 2pm - 3.30pm (Aerial silks only)
Evening: Monday 6pm - 7.30pm (Aerial Trapeze) , Thursday 6pm- 7.30pm
Teachers/Company - Hania McHat/Aerial Art House
Mixed Level (suitable for beginners)
This class is ideal for those who have never tried aerial dance before and would like to get introduced to different equipments, before choosing their favourite. We can bet you will fall in love with one of them :)
It is also a perfect way to build upper body and core strength, and focus in particular on your posture and shoulder alignment.
All this with great fun!
Evening: Monday 6pm - 7.30pm (Aerial Trapeze) , Thursday 6pm- 7.30pm
Teachers/Company - Hania McHat/Aerial Art House
Mixed Level (suitable for beginners)
This class is ideal for those who have never tried aerial dance before and would like to get introduced to different equipments, before choosing their favourite. We can bet you will fall in love with one of them :)
It is also a perfect way to build upper body and core strength, and focus in particular on your posture and shoulder alignment.
All this with great fun!
AERIAL YOGA CLASSES
Thursday 11am - 12pm All Levels welcome
Saturday 10am - 11am
Teacher/Company- Hania/Aerial Art House
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. By supporting your body weight on the Aerial Sling, it helps to access these postures and deep stretches in a more relaxed way.
One of the primary features of using a Yoga Hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the sling. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement by moving through poses that would otherwise be restricted.
aerialarthouse@gmail.com
Saturday 10am - 11am
Teacher/Company- Hania/Aerial Art House
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. By supporting your body weight on the Aerial Sling, it helps to access these postures and deep stretches in a more relaxed way.
One of the primary features of using a Yoga Hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the sling. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement by moving through poses that would otherwise be restricted.
aerialarthouse@gmail.com
CHINESE POLE CLASSES
Mixed Level - Suitable for beginners
Monday 7.30pm - 9pm
Teacher/Company - Hania Chwialkowska/Aerial Art House
Flipping, climbing and sliding with elements of aerial, dance and free running.
Chinese pole are vertical shafts of aluminum covered by neoprene which is used by circus performers and fitness enthusiasts for climbing, sliding down and holding the poses. These poles are generally between 3 and 9 meters in height. The Chinese pole in Aerial Art House/Aerial room is 5.5 meters height, with crash mats around the pole provided.
Appropriate clothing and footwear must be worn for Chinese Pole Class. Students are
advised to wear leggings under old jeans with soft belt. Please note that the pole is covered in rubber so it can be harsh on your clothes, thicker clothes are better. If you are trying the class for the first time it is recommend that you wear slim soles, soft flexible trainers or Feivues (it is a good idea to find some shoes a size smaller than you would normally wear). If you would like to continue training in Chinese Pole it is strongly recommended that you purchase professional Chinese Pole footwear such as Tabi boots, which can be purchased online
Monday 7.30pm - 9pm
Teacher/Company - Hania Chwialkowska/Aerial Art House
Flipping, climbing and sliding with elements of aerial, dance and free running.
Chinese pole are vertical shafts of aluminum covered by neoprene which is used by circus performers and fitness enthusiasts for climbing, sliding down and holding the poses. These poles are generally between 3 and 9 meters in height. The Chinese pole in Aerial Art House/Aerial room is 5.5 meters height, with crash mats around the pole provided.
Appropriate clothing and footwear must be worn for Chinese Pole Class. Students are
advised to wear leggings under old jeans with soft belt. Please note that the pole is covered in rubber so it can be harsh on your clothes, thicker clothes are better. If you are trying the class for the first time it is recommend that you wear slim soles, soft flexible trainers or Feivues (it is a good idea to find some shoes a size smaller than you would normally wear). If you would like to continue training in Chinese Pole it is strongly recommended that you purchase professional Chinese Pole footwear such as Tabi boots, which can be purchased online
Aerial Rope Classes
Aerial Rope Class
with amazing aerialist
Lauren Jamieson!
This class will cover a range of skills on Aerial Rope/Corde Lisse, including conditioning exercises, static positions, dynamic movement and creation. Exercises will be adapted to suit a variety of abilities.
Block of 4 classes £60
Single class £20
with amazing aerialist
Lauren Jamieson!
This class will cover a range of skills on Aerial Rope/Corde Lisse, including conditioning exercises, static positions, dynamic movement and creation. Exercises will be adapted to suit a variety of abilities.
Block of 4 classes £60
Single class £20
Please contact us if you are intrested in Aerial Rope and Aerial Straps classes. Those classes will start in January but we are taking bookings now!!!!
AERIAL STRAPS Classes
Aerial Straps
with amaizing aerialist
Lauren Jamieson!
This class will cover some basic and more advanced techniques on straps. Exercises will be adapted to suit a variety of abilities.
We will explore a range of conditioning exercises that build strength and technique for the basis of straps practise and will also enhance your strength and body awareness for application in other aerial disciplines.
We will also cover some of the key straps positions and movement between these, dynamics and other creative ways to move on the straps.
Block of 4 classes £60
Single class £20
with amaizing aerialist
Lauren Jamieson!
This class will cover some basic and more advanced techniques on straps. Exercises will be adapted to suit a variety of abilities.
We will explore a range of conditioning exercises that build strength and technique for the basis of straps practise and will also enhance your strength and body awareness for application in other aerial disciplines.
We will also cover some of the key straps positions and movement between these, dynamics and other creative ways to move on the straps.
Block of 4 classes £60
Single class £20