Aerial HammockAerial Hammock (also known as Aerial Sling) is a unique and uplifting movement practice using a soft fabric hammock suspended from the ceiling. In this beginner-friendly class, you’ll explore flowing sequences, wraps, poses, and even gentle flips — all designed to build strength, flexibility, and confidence in the air.
No experience, flexibility, or strength required — you'll build it gradually as you go. Aerial hammock helps decompress the spine, relieve stress, and reconnect with your body in a fun and creative way. From your first spin, you might just fall in love and never want to stop! Come as you are, and let yourself be lifted. |