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We welcome everyone! regardless of what level you’re starting at, it’s all about the individual journey so you only have to live up to your own standards. Get ready to have fun learning new skills and getting fit on your own terms. Join us today.
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All classes take place At Aerial Art House; 40 Restarling Drive EH7 6JF Edinburgh
Private classes available : aerialarthouse@gmail.com |
Aerial Silks classes
Thursday daytime 2 pm - 3.30 pm - Beginners/Improvers Level
evening 6 pm - 7.30 pm
Tuesday 7.30 pm - 9 pm - Mixed Level beginners welcome!
Teacher/Company - Hania /Aerial Art House
A great class for beginners, as well as for those who already got the basics, and have a craving for some more fun silks moves.
Those who are just beginning their aerial adventure will be introduced to it slowly and securely; those who like to be challenged and feel that they need a good workout will also find what they're looking for here!
An inspiring, fun and creativity -enhancing way to improve your general strength, flexibility and aerial vocabulary.
Aerial Trapeze Classes
Thursday 8pm - 9.30pm - Intermediate/Advanced
Teacher/Company - Zinnia Oberski/Aerial Art House
This class is quite unique among other trapeze classes available around. It is focused on transitions between movements, building routines, and developing creativity. You will be given a chance to think about alternative ways of going from one position to another, improve your general understanding of the equipment, and experiment in synchronizing your sequences with the music!
Aerial Dance classes
Daytime: Monday 1 pm - 2 pm; Thursday 2.30 pm - 3.30 pm Aerial Silks
Evening: Monday 6 pm - 7.30 pm (Aerial Trapeze only),
Tuesday 7.30 pm - 9 pm Aerial Silks
Thursday 6 pm- 7.30 pm (Aerial silks and trapeze)
Teachers/Company - Hania /Aerial Art House
Mixed Level suitable for beginners!
Are you not sure if those classes are for you?
No problem at all!
You can always join one class only and pay for drop in!
Warning! - Aerial is addictive!! You most likely will love it!
This class is ideal for those who have never tried aerial dance before and would like to get introduced to different equipment, before choosing their favorite. We can bet you will fall in love with one of them :)
It is also a perfect way to build upper body and core strength, and focus in particular on your posture and shoulder alignment.
All this with great fun!
Evening: Monday 6 pm - 7.30 pm (Aerial Trapeze only),
Tuesday 7.30 pm - 9 pm Aerial Silks
Thursday 6 pm- 7.30 pm (Aerial silks and trapeze)
Teachers/Company - Hania /Aerial Art House
Mixed Level suitable for beginners!
Are you not sure if those classes are for you?
No problem at all!
You can always join one class only and pay for drop in!
Warning! - Aerial is addictive!! You most likely will love it!
This class is ideal for those who have never tried aerial dance before and would like to get introduced to different equipment, before choosing their favorite. We can bet you will fall in love with one of them :)
It is also a perfect way to build upper body and core strength, and focus in particular on your posture and shoulder alignment.
All this with great fun!
Aerial Straps Class
This class will cover some basic and more advanced techniques on straps. Exercises will be adapted to suit a variety of abilities. We will explore a range of conditioning exercises that build strength and technique for the basis of straps practise and will also enhance your strength and body awareness for application in other aerial disciplines. We will also cover some of the key straps positions and movement between these, dynamics and other creative ways to move on the straps.
Block of 4 classes £60
Single class £20
Aerial Rope class
This class will cover a range of skills on Aerial Rope/Corde Lisse, including conditioning exercises, static positions, dynamic movement and creation. Exercises will be adapted to suit a variety of abilities.
Block of 4 classes £60
Single class £20
Aerial Hammock/Yoga Classes
Thursday 11am - 12pm All Levels welcome
Teacher/Company- Hania/Aerial Art House
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. By supporting your body weight on the Aerial Sling, it helps to access these postures and deep stretches in a more relaxed way.
One of the primary features of using a Yoga Hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the sling. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted.
Drop in £12
please send email to aerialarthouse@gmail.com to reserve your spot.
Teacher/Company- Hania/Aerial Art House
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. By supporting your body weight on the Aerial Sling, it helps to access these postures and deep stretches in a more relaxed way.
One of the primary features of using a Yoga Hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the sling. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted.
Drop in £12
please send email to aerialarthouse@gmail.com to reserve your spot.
Chinese Pole Classes
.Mixed Level - Suitable for beginners
Monday 7.30pm - 9pm
Teacher/Company - Hania Chwialkowska/Aerial Art House
Flipping climbing and sliding with elements of aerial, dance and free running.
Chinese pole are vertical shafts of aluminum covered by neoprene which is used by circus performers and fitness enthusiasts for climbing, sliding down and holding the poses. These poles are generally between 3 and 9 meters in height. Chinese pole in Aerial Art House/Aerial room is 5.5 meters height, with crash mats around the pole provided.
Appropriate clothing and footwear must be worn for Chinese Pole Class. Students are advised to wear leggings under old jeans with soft belt. Please note that the pole is covered in rubber so it can be harsh on your clothes, thicker clothes are better. If you are trying the class for the first time it is recommend that you wear slim soles, soft flexible trainers or Feivues (it is a good idea to find some shoes a size smaller than you would normally wear). If you would like to continue training in Chinese Pole it is strongly recommended that you purchase professional Chinese Pole footwear such as Tabi boots, which can be purchased online
please email: aerialarthouse@gmail.com to reserve your place.
Monday 7.30pm - 9pm
Teacher/Company - Hania Chwialkowska/Aerial Art House
Flipping climbing and sliding with elements of aerial, dance and free running.
Chinese pole are vertical shafts of aluminum covered by neoprene which is used by circus performers and fitness enthusiasts for climbing, sliding down and holding the poses. These poles are generally between 3 and 9 meters in height. Chinese pole in Aerial Art House/Aerial room is 5.5 meters height, with crash mats around the pole provided.
Appropriate clothing and footwear must be worn for Chinese Pole Class. Students are advised to wear leggings under old jeans with soft belt. Please note that the pole is covered in rubber so it can be harsh on your clothes, thicker clothes are better. If you are trying the class for the first time it is recommend that you wear slim soles, soft flexible trainers or Feivues (it is a good idea to find some shoes a size smaller than you would normally wear). If you would like to continue training in Chinese Pole it is strongly recommended that you purchase professional Chinese Pole footwear such as Tabi boots, which can be purchased online
please email: aerialarthouse@gmail.com to reserve your place.
Other Adults Classes
Flexibility Class - All Levels welcome
Tuesday 6.15pm - 7.15pm
Teacher/Company-Hania/Aerial Art House
Whether your goal is to make it to the splits, become a contortionist, or just to touch your toes, you will benefit from this class.
We will combine traditional yoga poses, dynamic dance stretches, Pilates moves and many other tricks to help your body limber up and to prevent injuries.
We will focus on loosening up your hips, hamstrings, spine and shoulders to get a greater range of movement.
Prepare yourself for more graceful aerial experience or just a happier, centered body.
please email: aerialarthouse@gmail.com to reserve your spot
Tuesday 6.15pm - 7.15pm
Teacher/Company-Hania/Aerial Art House
Whether your goal is to make it to the splits, become a contortionist, or just to touch your toes, you will benefit from this class.
We will combine traditional yoga poses, dynamic dance stretches, Pilates moves and many other tricks to help your body limber up and to prevent injuries.
We will focus on loosening up your hips, hamstrings, spine and shoulders to get a greater range of movement.
Prepare yourself for more graceful aerial experience or just a happier, centered body.
please email: aerialarthouse@gmail.com to reserve your spot
Contortion Class
Tuesday 7.30 pm - 8.30 pm
Teacher/Company - Said Debbach/Aerial Art House
Learn the art of extreme flexibility!
A persistent myth about contortionists is that they are all born with unusual natural flexibility, while this is true in some cases with persistent training anybody can attain the same level of flexibility .
This class is for students who want to improve their existing flexibility skills. It will build a foundation of contortion basics.
It's for those with willingness and ability to try basic contortion tricks, such as: bridges, chest stand, over splits, elbow stands and more.
classes will be tailored to suit individual skill levels.
Tuesday 7.30 pm - 8.30 pm
Teacher/Company - Said Debbach/Aerial Art House
Learn the art of extreme flexibility!
A persistent myth about contortionists is that they are all born with unusual natural flexibility, while this is true in some cases with persistent training anybody can attain the same level of flexibility .
This class is for students who want to improve their existing flexibility skills. It will build a foundation of contortion basics.
It's for those with willingness and ability to try basic contortion tricks, such as: bridges, chest stand, over splits, elbow stands and more.
classes will be tailored to suit individual skill levels.
Handstand and Tumbling Class
Level: Beginners to Intermediate
Monday 6.30pm - 7.30pm
Teacher/Company - Zinnia/ Aerial Art House
A great class for those wanting to work towards a stable handstand and gain some experience of acrobatics. We will work hard but also have fun! This class is for complete beginners or for those with a little experience in acrobatics.
Each class will begin with warm up and conditioning, followed by handstand training - different ways of going into handstand, holding against the wall, working with a spotter, working on extending hold time in different positions.
The class will also cover acrobatic training – rolls, twists, jumps, work with spotter, combinations and some partner work
Drop in £12
Block of 4 classes £40
Level: Beginners to Intermediate
Monday 6.30pm - 7.30pm
Teacher/Company - Zinnia/ Aerial Art House
A great class for those wanting to work towards a stable handstand and gain some experience of acrobatics. We will work hard but also have fun! This class is for complete beginners or for those with a little experience in acrobatics.
Each class will begin with warm up and conditioning, followed by handstand training - different ways of going into handstand, holding against the wall, working with a spotter, working on extending hold time in different positions.
The class will also cover acrobatic training – rolls, twists, jumps, work with spotter, combinations and some partner work
Drop in £12
Block of 4 classes £40
tRAINING TIME
Great opportunity for those who crave for more training and time to practice their skills!!!
Available for:
- everyone with some experiance : £7 per hour or if group of 3 or more people £5 per hour.
- floor training? juggling or unicycle practice £5 per hour
- professional performers [mus hold relevant insurance] - monthly membership option
Exciting news for all aerial lovers who are not professionals
Starting from November, Aerial Art House will be offering a monthly memberships for all those who want to keep training in between classes, but cannot join in as professional members.
You will have many different training slots available during the week, and your training sessions will always be supervised by an adequately insured and qualified person.
If you are interested in joining our aerial crew as a non-pro member, please contact us at aerialarthouse@gmail.com