All Levels welcome Tuesday 6pm-7.30pm with Hania McHat Whether your goal is to make it to the splits, become a contortionist, or just to touch your toes, you will benefit from this class. We will combine traditional yoga poses, dynamic dance stretches, Pilates moves and many other tricks to help your body limber up and to prevent injuries. We will focus on loosening up your hips, hamstrings, spine and shoulders to get a greater range of movement. Prepare yourself for more graceful aerial experience or just a happier, centered body.
Thursday 7.30pm-8.30pm with Hania McHat
Learn the art of extreme flexibility! A persistent myth about contortionists is that they are all born with unusual natural flexibility, while this is true in some cases with persistent training anybody can attain the same level of flexibility . This class is for students who want to improve their existing flexibility skills. It will build a foundation of contortion basics. It's for those with willingness and ability to try basic contortion tricks, such as: bridges, chest stand, over splits, elbow stands and more. Classes will be tailored to suit individual skill levels.
Handstand and Tumbling classes
Tuesday 7.30pm-8.30pm - This class is currently not running, please send en email if interested. with Zinnia Oberski
A great class for those wanting to work towards a stable handstand and gain some experience of acrobatics. We will work hard but also have fun! This class is for complete beginners or for those with a little experience in acrobatics. Each class will begin with warm up and conditioning, followed by handstand training - different ways of going into handstand, holding against the wall, working with a spotter, working on extending hold time in different positions. The class will also cover acrobatic training – rolls, twists, jumps, work with spotter, combinations and some partner work